We’re Moving To McKinley Beach
We’ll be closed for a few weeks to work on the sauna and will re-open early/mid May. Find us on Instagram for more frequent updates
SERVICES
COMMUNITY SESSION
$45 + tax
Our most popular option. Get shared access to the sauna + plunge pool for 55 minutes. You’ll leave feeling rejuvenated, and maybe with a new friend or two.
PRIVATE SESSION
$270 + tax
Get private access to the sauna + plunge pool for 55 minutes. Perfect for date nights, celebrations, events, or if want the place to yourself. Can be used for up to 7 guests.
HOW IT WORKS
5 - 15 MINUTES
SWEAT
Start by spending 5-15 minutes in our traditional Finnish-style sauna. The heat exposure increases blood circulation, promotes healing and eliminates toxins
30 SECONDS - 2 MINUTES
PLUNGE
Next, take a dip in our outdoor plunge pool for 30 seconds to 2 minutes. The cold activates shock proteins best known for releasing adrenaline and decreasing inflammation. Don’t forget to breathe, you got this!
1-2 MINUTES
REST
Before coming inside, spend 1-2 minutes drying off, letting your body warm up on its own. Resting helps to slow the release of adrenaline and make way for endorphins.
2-3 CYCLES
REPEAT
For the best experience, we recommend repeating for a total of 2-3 cycles, depending on your tolerance. End your experience with a cold plunge to leave feeling energized and invigorated!
5 & 10 SESSION PASSES AVAILABLE
Whether you're seasoned or new to contrast therapy, our 5 and 10 community session passes are the perfect complement to your wellness routine.